Relax
Deep Breath

4 Relaxing Themes, brings you to the environment virtually

• Coast : wave sound
• Ocean : sound of ocean
• Rain : continuous rain sound
• Forest : jungle insect sound

Popular Breathing Techniques

You may choose 75% and 50%, if having difficulty at the starting

• 4-7-8
• 4-7-8 (75% and 50%)
• 7/11
• 7/11 (50%)

You could follow the animation for your breathing exercise

1. Diaphragmatic breathing animation
2. Animate base on the technique and timing you choose

Choose the marker sound to guide your breathing

1. Voice (male or female)
2. Beep sound
3. Off (if you prefer only the background theme sound)